tryingtobeskinny25

thinhip thinhip

“give yourself 3 months. 92 days. just 3 months of nonstop work. eat a little lower than your calorie limit, exercise a little more frequently, drink a little more water. see what your body does. see the changes that flourish. if you’re not pleased with the differences after 92 days, you don’t have to continue. it’s totally up to you.

but i don’t think you’ll want to stop.”

—🌿

thinhip thinhip

ive used this mindset for 32 days now and im down -18.6lbs, can run 5 miles without stopping, and havent binged in over a month.

tryingtobeskinny25

codename-poison

Soft fat vs. hard fat

I recently lost a lot of weight, and I’ve been frustrated about how soft and flabby my belly is still. I thought it meant that I hadn’t lost any fat from my belly. WRONG.

Turns out hard fat is a thing called visceral fat – it’s the fat that wraps around your internal organs and causes serious health problems.

Meanwhile, soft fat has LITTLE direct effect on your health.

Hard fat (visceral fat) is the first to go when you lose weight. Once all of this is gone, you start burning the soft, flabby fat.

So, if you’re like me and your stomach is looking squishy despite your weight loss – that’s good! Just keep at it and your soft fat will soon be gone too.

wannareachmyugw

This is really encouraging!!! I did a 10 day cleanse, healthy diet with no sugar and dairy but I kinda restricted during it, anyways! I lose almost 10 lbs from it, and my stomach was still squishy but it almost felt like it was empty of anything in it. Like it was just about to shrink. That makes a lot of sense! Plus with the whole 2 weeks to feel it, 4 weeks to see it, 8 weeks to hear it thing, that also makes sense.

Source: codename-poison